Betterlife+
Better Focus. Better Habits. Better Life.
You’re Here Because You Want to Feel and Function Better.
You're in the right place if you struggle with
Betterlife+ coaching gives you the brain backed tools, structure, and support to move forward with clarity. Every step is grounded in science.
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Strengthen executive functioning
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Improve focus + productivity
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Build routines that actually stick
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Regulate emotions + reduce overwhelm
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Increase confidence + self-trust
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ADHD Evaluations
How Coaching Works
Assess and Align
Together, we get clear on what’s working, what’s not, how your brain works and what you truly want. From there, we align your goals with personalized strategies that fit you, your brain and your life.
Structure and Strategy
Routines, systems, and habits that match how your brain works. Personalized executive function and emotional regulation tools.
Support
Warm, relatable coaching with accountability to help you stay on track.
Kind words from clients
"I have zero regrets. She’s smart, open minded, and makes me think."
"I was nervous going in, but she made me feel like I was talking to an old friend, and my anxiety about trying something new melted away."
"I find her highly intelligent, does her best to keep me on point, not judgemental and very positive."
"Tina is amazing! I love how she validates my thoughts and behavior with science-based facts about how our mind works. She's a great listener, shows interest in what I am feeling/explaining, and finds very helpful solutions to help me navigate my prioritization of my mental health. If I find that a specific solution or tool isn't working well, she is able to take whats not working for me and come up with a more effective solution. She has very insightful analogies that help me every day to use the tools she provides. I am grateful to have found Tina to work through my mental health concerns and would recommend her to anyone."
"I'm so grateful I found Tina. Her warmth, skills/ knowledge and empathy is very supportive to me at this time in my life. I wish I would have found her sooner."
"Tina is a breath of fresh air! She is authentic in her work and I truly feel that our sessions are engaging on both ends - she cares for me and our work together. I would absolutely recommend her to those looking to do honest and impactful work on self-growth, and are wanting to be positively challenged in their sessions. I'd also recommend her to someone needing support during a unique or challenging life event. So happy to feel like I have finally found someone who I feel is truly helping me grow and holding me accountable."
Meet Tina Gaskell
LCPC, ADHD-CCSP
Licensed Clinical Professional Counselor
Certified ADHD Clinical Services Provider
Coach, Consultant, Speaker and Neuroscience Nerd
I’m Tina, founder of Betterlife+ a neuroscience-based coaching practice dedicated to helping people reduce overwhelm, increase confidence, and build the executive functioning skills they were never taught.
I’m a Licensed Clinical Professional Counselor (LCPC), Executive Function & ADHD Coach (ADHD-CCPS), Board-Certified Coach (abe), and leadership development consultant with 30 years of experience helping people unleash their full potential by becoming calmer, more focused and confident in work and life.