Betterlife+
Online Counseling, OnlineTherapy Across Illinois
Online Coaching Worldwide
Tina Gaskell
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Feel Better. Think Clearer. Live Freer.
Online Counseling, Online TherapyÂ
Tina Gaskell,
Licensed Therapist
Board Certified Coach
Specializing in Anxiety, Depression, ADHD, Imposter Syndrome & Self-Doubt. Struggling with anxiety, depression, ADHD, or self-esteem? I help adults and teens overcome overwhelm, build confidence, and move forward through therapy and counseling rooted in nueroscience. Your brain is the most powerful tool you have. Understanding how your brain works is how you unleash your power and full potential.
About You.
You're in the Right Place if
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You’re tired of anxiety or depression running the show
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ADHD makes everyday life feel overwhelming
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You constantly second-guess yourself or feel “not good enough”
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You're ready to harness your power, unleash your full potential to create a life and career where you truly thrive
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You want tools—not just talk—to feel better and stay better
Breakthrough Online Coaching
Whether you're feeling stuck, overwhelmed, or unsure of your next steps, my online board certified coaching sessions offer the tools, structure, and support you need to make meaningful progress. I work with teens, young adults, and professionals to build confidence, slay imposter syndrome, reduce anxiety, improve focus, and create real-life momentum.​ Coaching is available virtually worldwide, making it easy to get support wherever you are. Let’s work together to unlock clarity, courage, and next steps.
How I Help
Counseling and Coaching
backed by science and heart
I use a blend of CBT, DBT, ACT, mindfulness, and neuroscience-informed strategies to support real change. Whether you're looking for teen therapy, adult counseling, or coaching to reach your goals, you’ll get personalized support that works for you.
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Services Include:
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Individual Therapy for Teens & Adults
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ADHD Coaching and Counseling
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Anxiety & Depression Counseling
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Self-Esteem & Confidence Building
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Online Coaching Across the USA and EU
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Online Therapy Across Illinois
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Onsite and virtual mental health groups and workshops
Meet Tina Gaskell, Therapist, Coach, Consultant
Hi, I’m Tina—licensed clinical professional counselor, therapist, board certified coach, and someone who truly gets how hard it is to feel stuck. My approach is science-based but human-centered. I believe therapy and coaching should be practical, warm, sometimes humorous, empowering and a little bit challenging at times - because that's how we grow.
