Betterlife+
Better Focus. Better Habits. Better Life.
This is when you build a life you love.
You're in the right place if
you're done "just getting by."
Betterlife+ is coaching for ambition, big hearted humans who are tired of white knuckling through their days and are ready for brain-based way forward.
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Worklife Balance
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You're always "on" even when you're off the clock.
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Your brain keeps replaying work in the middle of the night.
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You want life outside of work...but you're too drained to enjoy it.
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We design a life where you can perform at a high level and have energy left for the people and things you love.
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Confidence &
Self-Doubt
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Imposter thoughts show up the minute you stretch yourself.
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You talk to yourself the way you'd never talk to a friend.
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Perfectionism and overwhelm keep you on the sidelines.
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We use neuroscience, mindset tools and real-world practice to build unshakable self trust - so you can move from "who am I to do this?" to "Why not me?"
With Betterlife+ you will:
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Strengthen executive functioning
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Improve focus, follow through + productivity
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Build routines that actually stick (and fit your brain)
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Create work-life balance and a more fulfilling life
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Increase confidence, self-trust and life satisfaction
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Access ADHD informed strategies and evaluations when needed
How We Turn
Insight Into Action
Assess and Align
We start by mapping how your brain works - your patterns, pressure points, strengths, and stressors.
Then we get crystal clear on what you actually want: not just “less overwhelmed,” but the life and work you’re building toward.
Structure and Strategy
We start by mapping how your brain works - your patterns, pressure points, strengths, and stressors.
Then we get crystal clear on what you actually want: not just “less overwhelmed,” but the life and work you’re building toward.
Support
Change doesn’t happen in one “aha moment.”
You’ll have a coach who is warm, direct, and fully in your corner - celebrating wins, troubleshooting setbacks, and keeping you accountable to the future you said you wanted.
This isn't fluffy motivation. It's a structured process rooted in neuroscience, psychology and real-life behavior change.
Real humans. Real brains.
Real-life momentum.
"I have zero regrets. She’s smart, open minded, and makes me think."
"I was nervous going in, but she made me feel like I was talking to an old friend, and my anxiety about trying something new melted away."
"I find her highly intelligent, does her best to keep me on point, not judgemental and very positive."
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"Tina is amazing! I love how she validates my thoughts and behavior with science-based facts about how our mind works. She's a great listener, shows interest in what I am feeling/explaining, and finds very helpful solutions to help me navigate my prioritization of my mental health. If I find that a specific solution or tool isn't working well, she is able to take whats not working for me and come up with a more effective solution. She has very insightful analogies that help me every day to use the tools she provides. I am grateful to have found Tina to work through my mental health concerns and would recommend her to anyone."
"I'm so grateful I found Tina. Her warmth, skills/ knowledge and empathy is very supportive to me at this time in my life. I wish I would have found her sooner."
"Tina is a breath of fresh air! She is authentic in her work and I truly feel that our sessions are engaging on both ends - she cares for me and our work together. I would absolutely recommend her to those looking to do honest and impactful work on self-growth, and are wanting to be positively challenged in their sessions. I'd also recommend her to someone needing support during a unique or challenging life event. So happy to feel like I have finally found someone who I feel is truly helping me grow and holding me accountable."
Meet Tina Gaskell
LCPC, ADHD-CCSP
Licensed Clinical Professional Counselor
Certified ADHD Clinical Services Provider
Coach, Consultant, Speaker and Neuroscience Nerd
I’m Tina — founder of Betterlife+, licensed clinical professional counselor, ADHD clinical services provider, and executive function coach.
For nearly 30 years, I’ve helped people move from overwhelmed and overthinking to calm, clear, and confident in their work and life.
My work bridges two worlds:
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Mental health: anxiety, ADHD, burnout, and self-doubt
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Performance: leadership, productivity, emotional regulation, and work-life balance
I use neuroscience-informed strategies, coaching, and therapy experience to help you:
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Understand how your brain is wired
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Stop beating yourself up for “not having it together”
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Build practical systems that let you think clearer, focus better, and feel like you again
I’m direct, warm, science-obsessed, and deeply committed to helping you build a better life - not in theory, but in your calendar, your habits, and your everyday moments.