Motivation Isn’t the Problem.
When focus, follow-through, and clarity drop, it’s rarely a willpower issue.
It’s usually an overloaded Executive Function system.
Most people are trying to fix the wrong thing.
​Brain-Based Coaching:
Sharpen Your Focus.
Strengthen Your Systems.
Elevate Your Work and Life.
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Most people rely on motivation.
High performers rely on neuroscience - the tools that train your brain to make change stick.
I help professionals and leaders upgrade their routines, increase cognitive bandwidth, and create sustainable work–life momentum with Executive Function strategies built on how the brain actually works.
Feel stuck but can't explain why?
Your Breakthrough Begins Here.
Upgrade Every Area of Your Life
With science-backed strategies
grounded in how your brain actually works -
so change happens faster
and sticks.
You're in the right place if
you're done "just getting by."
Betterlife+ is coaching for ambitious, big hearted humans who are tired of white knuckling through their days and are ready for brain-based way forward.
1
Focus &
Follow-Through
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You start strong...and then fizzle out.
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Deadlines sneak up on you.
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Your to-do list is a graveyard for half finished tasks.
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We amplify Executive Function, turn scatter focus into clear priorities, simple systems, and consistent follow through - without turning you into a different person.
2
Worklife Balance
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You're always "on" even when you're off the clock.
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Your brain keeps replaying work in the middle of the night.
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You want life outside of work...but you're too drained to enjoy it.
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We design a life where you can perform at a high level and have energy left for the people and things you love.
3
Confidence &
Self-Doubt
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Imposter thoughts show up the minute you stretch yourself.
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You talk to yourself the way you'd never talk to a friend.
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Perfectionism and overwhelm keep you on the sidelines.
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We use neuroscience, mindset tools and real-world practice to build unshakable self trust - so you can move from "who am I to do this?" to "Why not me?"
With Betterlife+ you will:
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Upgrade your Executive Function and build the mental operating system that drives success.​
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Sharpen your focus, increase follow-through, and boost productivity with brain-based strategies.
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Build routines that stick because they're designed for your wiring - not someone else’s.
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Create real work–life momentum and a lifestyle that feels fulfilling, balanced, and sustainable.
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Increase confidence, self-trust, and the internal power to follow through on the life you want.
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Leverage ADHD-informed strategies and insights that help you operate at your highest potential.
How We Turn
Insight Into Action
This isn't fluffy motivation. It's a structured process rooted in neuroscience, psychology and real-life behavior change.
Assess and Align
We start by mapping how your brain actually works - your patterns, pressure points, strengths, and stress triggers.
Then we get crystal clear on what you truly want - not just “less overwhelmed,” but the life, leadership, and work you’re intentionally building toward.
Structure and Strategy
This is where clarity becomes power.
We build brain-friendly systems that perform when it actually counts:
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Decisive planning that stays solid under pressure
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Routines built around your energy - not burnout or brute force
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Executive function tools that lock in focus, follow-through, and unleash full potential.
Less chaos.
More traction.
Real momentum, on purpose.
Support
Because real change doesn’t happen in a single “aha” moment.
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You’ll have a coach who is warm, direct, and fully in your corner - helping you celebrate wins, troubleshoot obstacles, and stay accountable to the future you said you wanted to create.
Real humans. Real brains.
Real-life breakthroughs.
"I have zero regrets. She’s smart, open minded, and makes me think."
"I was nervous going in, but she made me feel like I was talking to an old friend, and my anxiety about trying something new melted away."
"I find her highly intelligent, does her best to keep me on point, not judgemental and very positive."
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"Tina is amazing! I love how she validates my thoughts and behavior with science-based facts about how our mind works. She has very insightful analogies that help me every day to use the tools she provides. I am grateful to have found Tina to work through my mental health concerns and would recommend her to anyone."
"I'm so grateful I found Tina. Her warmth, skills/ knowledge and empathy is very supportive to me at this time in my life. I wish I would have found her sooner."
"Tina is a breath of fresh air! I would absolutely recommend her to those looking to do honest and impactful work on self-growth, and are wanting to be positively challenged. So happy to feel like I have finally found someone who I feel is truly helping me grow and holding me accountable."
Tina Gaskell. LCPC, ADHD-CCSP
Founder of BetterLife+, Worklife+
Executive Function Performance Catalyst
Neuroscience-Driven Mindset Strategist
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For nearly 30 years, I’ve helped high achievers break out of overwhelm, cut through the noise, and step into a level of clarity, focus, and confidence they didn’t know was possible.​
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My work fuses two powerful worlds:​
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The Brain
ADHD, anxiety, burnout, emotional regulation, self doubt and the hidden wiring that drives your thoughts, habits, and reactions.
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Performance
Leadership, productivity, routines, decision-making, and building the internal operating system that powers sustainable success.
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I use science-backed, brain-based strategies to help you:
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Understand how your mind actually works — and work with it, not against it.
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Stop the self-blame and the “I should have it together by now” loop.
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Build practical systems that sharpen your focus, strengthen your routines, and elevate your day-to-day results.
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I’m direct. I’m warm. I’m relentlessly science-obsessed.
And I’m here to help you build a better life - not someday, not in theory, but in your calendar, your habits, and your everyday momentum.