Hi, I'm Tina Gaskell and I help high-capacity people upgrade their mind, master their executive function, and unlock unstoppable momentum - with science.
Do you feel stuck but unsure why?
Is your focus, memory and follow through suddenly feeling...off?
Are you lacking clarity, energy or motivation?
If you're tired of white knuckling it and want your life back,
I'm glad you're here.
You don’t need more motivation.
You don’t need to work harder.
If that worked - it would’ve worked by now.
Most high performers don’t lose drive.
They lose cognitive bandwidth.
When focus, follow-through, and clarity drop, it’s rarely a discipline problem.
It’s an overloaded Executive Function system.
That’s not something you push through.
It’s something you train.
I help leaders and professionals upgrade the mental operating system that drives performance - using neuroscience-based Executive Function strategies built on how the brain actually works.
Performance isn't willpower
It's brain architecture.
This is how you upgrade.
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No hustle
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No productivity hacks
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No motivation required
This work is built on neuroscience-based executive function strategies that reengineer how your brain handles pressure, complexity, and demand.
Upgrade Every Area of Your Life
You don't need to do more.
You need a better operating system.
You're in the right place if you're done "just getting by."
1
Focus &
Follow-Through
You start strong...and then fizzle out. Deadlines sneak up on you. Your to-do list is a graveyard for half finished tasks. We amplify Executive Function, turn scatter focus into clear priorities, simple systems, and consistent follow through - without turning you into a different person.
2
Worklife Balance
You're always "on" even when you're off the clock. Your brain keeps replaying work in the middle of the night. You want life outside of work...but you're too drained to enjoy it. We design a life where you can perform at a high level and have energy left for the people and things you love.
3
Confidence &
Self-Doubt
Imposter thoughts show up the minute you stretch yourself. You talk to yourself the way you'd never talk to a friend. Perfectionism and overwhelm keep you on the sidelines. We use neuroscience, mindset tools and real-world practice to build unshakable self trust - so you can move from "who am I to do this?" to "Why not me?"
How We Turn Insight Into Action
This isn't fluffy motivation. It's a structured process rooted in neuroscience, psychology and real-life behavior change.
Assess and Align
We start by mapping how your brain actually works - your patterns, pressure points, strengths, and stress triggers. Then we get crystal clear on what you truly want - not just “less overwhelmed,” but the life, leadership, and work you’re intentionally building toward.
Structure and Strategy
This is where clarity becomes power. We build brain-friendly systems that perform when it actually counts: Decisive planning that stays solid under pressure Routines built around your energy - not burnout or brute force Executive function tools that lock in focus, follow-through, and unleash full potential. Less chaos. More traction. Real momentum, on purpose.
Support
Because real change doesn’t happen in a single “aha” moment. You’ll have a coach who is warm, direct, and fully in your corner - helping you celebrate wins, troubleshoot obstacles, and stay accountable to the future you said you wanted to create.
Real testimonials. Real breakthroughs.
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"I find her highly intelligent, keeps me on point, not judgemental and very positive."
DB, Tech founder
Tina Gaskell. LCPC, ADHD-CCSP
Founder of BetterLife+, Worklife+
Executive Function Performance Catalyst
Neuroscience-Driven Mindset Strategist
For nearly 30 years, I’ve helped high achievers break out of overwhelm, cut through the noise, and step into a level of clarity, focus, and confidence they didn’t know was possible.
My work fuses two powerful worlds:
The Brain
ADHD, anxiety, burnout, emotional regulation, self doubt and the hidden wiring that drives your thoughts, habits, and reactions.
Performance
Leadership, productivity, routines, decision-making, and building the internal operating system that powers sustainable success.
I’m direct. I’m warm. I’m relentlessly science-obsessed.
And I’m here to help you build a better life - not someday, not in theory, but in your calendar, your habits, and your everyday momentum.
